The “Dead Bug” may be one of the best core stability exercises that an individual can perform. The Dead Bug positions the spine in an optimal alignment while creating an immediate contraction of the anterior (front side) core muscles. It helps to eliminate lower back pain as well as strengthen the muscles around your spine to reduce chances of injury in the future. Done properly, this exercise should be challenging and performed SLOW and CONTROLLED. Allow Naples FL Chiropractor, Scott Weiland of Gulf Coast Spine & Sport, LLC to coach you through this exercise so that it is done properly and no time is wasted performing it incorrectly.