The “Neck contract-relax” stretches are fantastic to start getting the muscles of the neck loosened up. Stretching these muscles will help to reduce headaches, neck pain, upper back pain and even shoulder pain. This is a very easy stretch that can be performed every hour and combined with other stretches to reduce pain and increase mobility. These stretches should be performed very LIGHTLY – no need to pull too hard or stretch too far – a light stretch will suffice. Should you have any questions, Chiropractor Naples FL Scott Weiland will be happy to coach you through these stretches!